Wellness Services Offered

Private Mental Wellness & Health Coaching Sessions

I offer client-focused mental wellness and health coaching to individuals who are motivated toward positive growth. With compassion and kindness, I will empower you to discover ways to reduce anxiety, improve your self-care, and provide psychoeducation on evidence-based interventions such as positive coping strategies, deep breathing techniques, and much more depending on your individualized goals.

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Personal Wellness Coaching

With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Mental Health Coach. During our sessions, we’ll map your needs to come up with a program that works for you. Optimal mental health is critical to our ongoing physical and emotional wellness.

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Outstanding Quality 1:1 Coaching

Online sessions are private and confidential, and I create a safe and warm space for you to be your most authentic self. Let's work together towards achieving your individualized goals for a more mentally healthy, content, and happier you. I am honored and excited to work together toward your improved mental well-being and health.

I invite you to schedule your initial complimentary session to learn more.