Mental Wellness RN & Health Coach
Welcome to
Mental Wellbeing Nurse, LLC
Board-Certified Psychiatric & Mental Health RN | Wellness & Health Coach | 25+ Years in Healthcare
Welcome! Taking the first step toward self-care and wellness is powerful. As a Mental Wellness & Health Coach with a background in mental health nursing and medication education, I help individuals manage self-limiting beliefs that contribute to anxiety, depression, and chronic pain.
I’m here to support and empower you in a safe, confidential and compassionate space. Let’s create meaningful growth—book your session today.
"Vulnerability is the birthplace of innovation, creativity, and change. Courage starts with showing up and letting ourselves be seen"
- Brene Brown
Services Offered
Outstanding Quality 1:1 Coaching, *Medication Education Sessions, Personalized Healthcare Coaching, Mental Wellness Sessions
Prioritizing Mental Wellness ~
Optimal mental health is key to overall well-being. I offer client-centered wellness and health coaching focused on transformational growth. With compassion, I’ll support you in reducing anxiety, enhance self-care, and develop evidence-based coping strategies tailored to your goals.
I also provide medication education sessions for informational purposes only. Sessions are private, confidential, and designed to create a safe space for growth. Let’s work together toward a healthier, happier you.
I invite you to schedule your initial session to learn more.
Mental Wellness & Health Coaching
Meeting You Where You Are
In collaboration with you, we meet you where you are and prioritize your health and mental well-being with a focus on improving self-care, managing stress and anxiety, enhancing sleep hygiene, and making meaningful lifestyle changes.
Telehealth sessions are private and confidential while personalized with resources using evidence-based mindfulness strategies, relaxation, and cognitive behavioral techniques to support you in achieving lasting growth.